Did you know? Raw milk contains vital vitamins and proteins that are not found in pasteurized milk.
Let’s start with some history – when did pasteurization start and why? In the early 1900s, the US population boomed after the Gilded Age. This gave rise to the commercial dairy industry.
- In 1930 the average cow produced 12 pounds (1.5 gallons) a day
- In 1988 the average cow produced 39 pounds
- In 2003 the average cow produced 50 pounds (over 6 gallons)
But, instead of scaling up the milk production process, farmers introduced pasteurization (originally used to make beer and wine), to hide dirty milk. To follow was a marketing campaign to diminish raw milk, classifying it as unsafe. But what is in pasteurized milk, or rather what isn’t in it?
- Healthy bacteria that promotes gut and immune heath is cooked, boiled, and killed off
- Nutrient content of Vitamins A, D, E, and C are diminished by upwards of 50%
- Vitamins B6 and B12 are completely depleted
- Calcium content is reduced
- Lipase, which is a fat burning enzyme is destroyed – reducing the effectiveness of fat metabolism
It is a hot topic today: so what is raw milk and what is all the fuss about? Raw milk is full-fat, unprocessed milk from pasture-fed cows. Some claim it does not cause aversions for those who are lactose-intolerant. It has also been shown to help babies who have allergies and reflux to regular dairy formula. It is also delicious, reminds me of the taste of a vanilla milkshake.
It contains vital nutrients such as:
- Fat-soluble Vitamins A and D, Calcium, Vitamin B6, B12,
- CLA (conjugated linoleic acid, a fatty acid naturally occurring in grass-fed beef and milk that reduces body fat and protects against cancer).
- Complete protein and is loaded with enzymes.
- Beneficial bacteria that protects against pathogens and contributes to a healthy flora in the intestines.
Let’s debunk this myth – that raw milk is dirty. Raw milk farmers strictly manage the farm’s cleanliness and hygiene. They know their cows’ conditions and are open about their milking processes. Also, many peoples and generations have enjoyed raw milk (still today!) in communities like the Amish. Locally, you can call or visit farmers. You can see the cows and their living conditions. Then, decide if the farms ensure clean, healthy milk up to your standards.
For more information on raw milk and its benefits see
https://www.westonaprice.org/health-topics-category/raw-milk
P.S., we encourage you to do your own research on what type of milk is best for your family. In Orlando, we are lucky and have many reputable local farms that source, produce, and sell raw milk (in Clermont: The Harvest Market & in Ocoee: Lake Meadow Naturals). Try it for yourself and let us know what you think!
